Terms

Booking and attendance

You can book inside a ten-day window by email, text, or in person. A booking is confirmed when we reply. Please arrive ten minutes early for a first visit and on time after that. If you are more than fifteen minutes late we may give the remaining time to the plan we can still coach safely, and the session still counts as used.

24-hour cancellation

Cancel or move a booked session at least 24 hours before it starts and the session returns to your pack or membership. Inside 24 hours the session is used. The first late cancel in each quarter is waived. A no-show is not refunded. Full numbers are on the refund page.

Class caps

Small-group strength is capped at six people. Semi-private work is capped at three. We will not add a seventh or a fourth to “squeeze you in.” Waitlists are held by text in the order people asked. The first person to reply gets the spot.

Health disclosure

You are responsible for telling us about surgeries, current pain, pregnancy, bone-density letters, and any limit a physician or physiotherapist has given you. Tell us before the session starts, and again if something changes mid-set. We can adjust a plan. We cannot adjust a fact you kept to yourself. Training guidance on this site is general information and not medical advice. Check with your physician or physiotherapist before starting a new program.

Conduct in the room

The room is scent-free. Chalk is allowed; wipe rings and bars when you finish. Do not drop bars in a way that ignores the floor or the person on the next platform. Phones stay off the platforms. We will ask anyone who shouts over a cue, ignores a stop, or makes the room unusable for other people to leave that session. Repeated conduct of that kind ends the booking relationship. Unused paid sessions are then handled under the refund rules.

Risk

Strength training carries inherent risk: muscle strain, joint irritation, falls, and, rarely, more serious injury. You train at your own discretion. We coach to reduce sloppy loading. We cannot remove the risk of moving a load. If you feel sharp pain, dizziness, or unusual shortness of breath, stop and tell us immediately.

Prices

The public list lives on Rates. Taxes are added at checkout where applicable. We may change prices with 30 days’ notice for people already on a membership. A change does not rewrite a pack you already bought. There is no joining fee and no contract longer than a month.

Written programs trained elsewhere

If we write a monthly program for a gym that is not this room, you remain responsible for how you perform it. Video reviews comment on what we can see. They are not a live spot.

Governing law

These terms are governed by the laws of British Columbia, Canada. Any dispute that cannot be resolved by writing to [email protected] will be handled in the courts of British Columbia. The studio opened in 2026. These terms apply from that year forward until we publish a newer page.